things i wish i knew before shoulder surgery?

things i wish i knew before shoulder surgery?.Before undergoing shoulder surgery, there are several important things you may want to consider. While it is always best to consult with your surgeon and medical team for specific advice tailored to your situation, here are some general aspects to be aware of:

  1. Pre-operative preparation: Prior to your surgery, it is essential to follow any pre-operative instructions provided by your surgeon. These may include fasting for a specific period before the procedure, stopping certain medications, or undergoing specific tests or imaging.
  2. Types of shoulder surgery: Familiarize yourself with the specific type of shoulder surgery you will be undergoing. Common procedures include rotator cuff repair, labrum repair, shoulder stabilization, and shoulder replacement. Understanding the purpose and goals of your surgery will help you better comprehend the recovery process.
  3. Risks and complications: Every surgical procedure carries some level of risk. It is important to discuss potential complications and risks associated with shoulder surgery with your surgeon. This allows you to make an informed decision and take necessary precautions.
  4. Anesthesia: Understand the type of anesthesia you will receive during the surgery. Discuss any concerns or questions you may have with your anesthesiologist beforehand.
  5. Post-operative pain management: Shoulder surgery can cause varying levels of post-operative pain. Discuss pain management options with your surgeon to ensure you are adequately prepared. This may include prescription pain medications, ice packs, or other forms of pain relief.
  6. Rehabilitation and physical therapy: Shoulder surgery is often followed by a period of rehabilitation and physical therapy. Knowing this in advance can help you mentally prepare for the commitment required to regain strength, range of motion, and function in your shoulder. Follow your physical therapist’s instructions diligently for the best outcome.
  7. Time for recovery: Understand that recovery from shoulder surgery takes time. Your surgeon can provide you with an estimated timeline, but keep in mind that it varies depending on the procedure performed and individual factors. Be patient and allow yourself sufficient time to heal.
  8. Lifestyle modifications: Depending on the nature of your shoulder surgery, you may need to make temporary or permanent lifestyle modifications. This can include restrictions on certain activities or adjustments to your daily routines. Discuss these changes with your surgeon and seek their guidance on when you can resume specific activities.
  9. Support system: Recognize the importance of having a strong support system during your recovery. Reach out to family, friends, or support groups who can offer assistance, encouragement, and emotional support during this time.
  10. Mental and emotional well-being: Recovery from shoulder surgery can be physically and emotionally challenging. Be prepared for potential setbacks or slow progress, and maintain a positive mindset. Engaging in activities that bring you joy, practicing relaxation techniques, and seeking professional support if needed can help you cope with the emotional aspects of recovery.

Remember, this list is not exhaustive, and each person’s experience may vary. It is crucial to consult with your surgeon and healthcare team to address any specific concerns or questions you may have about your upcoming shoulder surgery.

whatv is shoulder surgery?

Shoulder surgery refers to a range of surgical procedures performed on the shoulder joint to address various conditions or injuries that affect its function and mobility. The shoulder joint is a complex ball-and-socket joint that allows for a wide range of motion but is also susceptible to injuries and degenerative conditions.

Here are some common types of shoulder surgeries:

  1. Rotator cuff repair: This procedure involves repairing a torn or damaged rotator cuff tendon. The rotator cuff is a group of muscles and tendons that stabilize and support the shoulder joint.
  2. Labrum repair: The labrum is a ring of cartilage that lines the rim of the shoulder socket, providing stability to the joint. Labrum repair surgery is performed to fix tears or damage to this cartilage.
  3. Shoulder replacement: In cases of severe shoulder arthritis or irreparable damage to the joint, shoulder replacement surgery may be recommended. This procedure involves removing the damaged parts of the shoulder joint and replacing them with artificial components, such as a metal ball and a plastic socket.
  4. Fracture repair: Shoulder fractures, including those involving the clavicle (collarbone), scapula (shoulder blade), or proximal humerus (upper arm bone), may require surgical intervention to realign the bones and promote healing.
  5. Subacromial decompression: This procedure is performed to relieve shoulder impingement syndrome, a condition in which the tendons of the rotator cuff become compressed and irritated. Subacromial decompression involves removing bone spurs or inflamed tissue to create more space for the tendons.

The specific type of shoulder surgery recommended depends on the underlying condition, the severity of the injury or degeneration, and the individual patient’s needs. It is essential to consult with an orthopedic surgeon or a shoulder specialist who can evaluate your condition and determine the most appropriate surgical approach for you.

prehab before shoulder surgery?

Prehabilitation, also known as prehab, refers to a structured exercise and conditioning program that individuals undergo before surgery to optimize their physical fitness and prepare their bodies for the upcoming procedure. Prehab before shoulder surgery can help improve strength, flexibility, and overall physical function, leading to better surgical outcomes and a smoother recovery. Here are some key aspects of prehab before shoulder surgery:

  1. Evaluation and assessment: Your healthcare provider or physical therapist will evaluate your shoulder condition, range of motion, strength, and any limitations. They will also take into account your overall health and fitness level to develop an individualized prehabilitation plan.
  2. Strengthening exercises: Prehab exercises typically focus on strengthening the muscles surrounding the shoulder joint, including the rotator cuff muscles, deltoids, and scapular stabilizers. Strengthening these muscles can improve joint stability and support, which can aid in post-operative recovery.
  3. Range of motion exercises: Maintaining or improving shoulder joint range of motion is crucial before surgery. Your healthcare provider may prescribe specific exercises to stretch and mobilize the shoulder joint, aiming to preserve or enhance flexibility.
  4. Pain management: If you are experiencing pain before surgery, your healthcare provider may incorporate pain management techniques, such as modalities like ice or heat therapy, into your prehab program. The goal is to reduce pain and inflammation, facilitating better participation in exercises.
  5. Education and instruction: Prehabilitation is an opportunity to learn about the upcoming surgery, what to expect during the recovery process, and any post-operative precautions. Your healthcare provider will provide instructions on proper body mechanics, wound care, and activities to avoid or modify.
  6. Cardiovascular fitness: Depending on your overall health and surgical procedure, improving cardiovascular fitness may be beneficial. Engaging in low-impact aerobic activities, such as walking or stationary cycling, can help enhance cardiovascular endurance and facilitate overall recovery.
  7. Lifestyle modifications: Your healthcare provider may discuss lifestyle modifications to support your prehabilitation efforts. These can include maintaining a healthy diet, managing weight, quitting smoking (if applicable), and optimizing overall wellness.
  8. Compliance and consistency: Consistency and adherence to the prehabilitation program are key to maximizing its benefits. It is important to follow the prescribed exercises and guidelines provided by your healthcare provider, attending scheduled sessions or appointments, and communicating any concerns or changes in your condition.

Remember to consult with your healthcare provider or physical therapist before starting any prehabilitation program. They will guide you through appropriate exercises and ensure that the program is tailored to your specific needs and goals. Prehabilitation can help you enter surgery in the best possible physical condition, promoting a successful recovery and return to optimal shoulder function.

shoulder surgery recovery pillow?

A shoulder surgery recovery pillow, also known as a shoulder immobilizer or abduction pillow, is a specialized pillow or cushion designed to support and immobilize the shoulder joint during the post-operative recovery period. It is commonly used after certain types of shoulder surgeries, such as rotator cuff repair, labrum repair, or shoulder stabilization, to protect the surgical site, promote proper healing, and maintain the shoulder in a specific position.

Here are some key features and benefits of a shoulder surgery recovery pillow:

  1. Immobilization: The primary purpose of a recovery pillow is to immobilize the shoulder joint and restrict movement during the initial stages of healing. It helps prevent excessive motion that could disrupt the surgical repair, reduce pain, and promote proper alignment of the shoulder structures.
  2. Support and comfort: Recovery pillows are designed to provide support and comfort to the shoulder, arm, and surrounding areas. They are typically made of soft and cushioned materials to alleviate pressure points and discomfort during rest or sleep.
  3. Positioning: Depending on the specific surgical procedure and post-operative instructions, a recovery pillow may be used to position the shoulder in a specific angle or position. For example, after rotator cuff repair, the pillow may keep the arm slightly away from the body in a neutral or externally rotated position.
  4. Protection: The recovery pillow acts as a protective barrier between the surgical site and external factors, such as accidental bumps or movements. It helps prevent unintended stress or strain on the healing tissues, reducing the risk of re-injury.
  5. Edema control: After shoulder surgery, swelling (edema) is a common occurrence. The design of a recovery pillow often includes features that help minimize edema by promoting proper circulation and lymphatic drainage in the shoulder area.
  6. Ease of use: Recovery pillows are typically lightweight and easy to use. They may come with adjustable straps or Velcro closures to secure the pillow in place and allow for personalized fit and comfort.

It is important to note that the use of a recovery pillow after shoulder surgery may vary depending on the specific surgical procedure, surgeon’s recommendations, and individual patient needs. Your surgeon or healthcare provider will provide specific instructions regarding the use of a recovery pillow, including the duration and positioning requirements.

It is always recommended to follow your healthcare provider’s guidance and consult with them about the appropriate use of a recovery pillow in your specific case. They can provide you with the most accurate and personalized advice based on your surgical procedure and individual needs.

things to do while recovering from shoulder surgery?

While recovering from shoulder surgery, it’s essential to follow your surgeon’s specific instructions and recommendations. The recovery process can vary depending on the type of surgery performed and individual factors. However, here are some general guidelines and activities that are commonly suggested during shoulder surgery recovery:

  1. Rest and allow your body to heal: Give yourself adequate time to rest and allow your body to recover. Avoid activities that could strain or stress your healing shoulder. Listen to your body and avoid pushing yourself too quickly.
  2. Follow your post-operative care instructions: Carefully follow the instructions provided by your surgeon and healthcare team regarding wound care, dressing changes, and any prescribed medications. Attend all scheduled follow-up appointments to monitor your progress.
  3. Physical therapy and rehabilitation: Participate in physical therapy sessions as prescribed by your healthcare provider. Physical therapy will help restore strength, range of motion, and function to your shoulder. Perform the prescribed exercises regularly and diligently to achieve optimal recovery.
  4. Pain management: Take any prescribed pain medications as directed and use other pain management techniques recommended by your healthcare provider. These may include applying ice packs, using heat therapy, or taking over-the-counter pain relievers. Communicate with your healthcare team if you experience excessive pain or have concerns about pain management.
  5. Gradual shoulder movement: As directed by your surgeon or physical therapist, gradually introduce gentle shoulder movements and exercises. Start with passive movements and gradually progress to active range of motion exercises as guided by your healthcare provider. Avoid any sudden or forceful movements that could jeopardize your recovery.
  6. Maintain good posture: Practice good posture to minimize strain on your shoulder and promote proper alignment. Sit and stand with your shoulders relaxed and your back supported. Avoid slouching or hunching forward.
  7. Modify daily activities: Make modifications to your daily activities to avoid excessive strain on your shoulder. This may include using your non-operative arm for tasks, avoiding heavy lifting, and asking for assistance with activities that may strain your shoulder.
  8. Take care of your overall health: While focusing on shoulder recovery, don’t neglect your overall health. Eat a balanced diet, stay hydrated, and get sufficient sleep. These factors contribute to optimal healing and overall well-being.
  9. Maintain a positive mindset: Recovery from shoulder surgery can be challenging, both physically and emotionally. Maintain a positive attitude, celebrate small achievements, and be patient with your progress. Seek support from friends, family, or support groups if needed.
  10. Follow guidelines for returning to activities: Gradually reintroduce activities and exercises as advised by your healthcare provider. Follow their guidelines on when you can resume specific activities, such as sports, hobbies, or work. Gradual progression will help prevent re-injury or setbacks.

Remember, these are general suggestions, and your specific recovery plan may vary. Always consult with your surgeon and healthcare team for personalized advice based on your surgery and individual needs.

best hairstyle after shoulder surgery?

Choosing a suitable hairstyle after shoulder surgery is an individual preference, and the best hairstyle will depend on your comfort level and personal style. While recovering from shoulder surgery, it’s important to prioritize comfort and minimize strain on your healing shoulder.

  1. Short haircuts: Shorter haircuts can be more manageable and require less effort to style. They also tend to put less strain on the shoulders and are less likely to get tangled or caught in dressings or slings.
  2. Low maintenance hairstyles: Opt for low maintenance hairstyles that require minimal styling and manipulation. This can include simple and natural styles like air-dried or towel-dried hair, letting it flow naturally without excessive use of heating tools or styling products.
  3. Loose ponytail or bun: If you prefer longer hair, wearing a loose ponytail or bun can be a convenient option. Ensure that the hair tie or scrunchie is not too tight to avoid putting excessive pressure on the healing shoulder. Avoid hairstyles that require pulling the hair back tightly or involve complex updos that may strain the shoulder joint.
  4. Side part or middle part: Choosing a side part or middle part for your hair can help minimize the need to raise your arms or move your shoulders excessively when styling. This can reduce discomfort and strain on your healing shoulder.
  5. Braids or twists: If you have longer hair, consider wearing braids or twists that keep your hair neatly secured and away from your face. These styles are generally easier to maintain and require less daily styling.
  6. Use hair accessories: Utilize hair accessories like headbands, clips, or scarves to keep your hair in place and add a touch of style while minimizing the need for extensive styling.

Remember to consult with your surgeon or healthcare team for specific recommendations based on your surgical procedure and individual needs. They may provide additional guidance on how to best care for your hair during the recovery period.

post shoulder surgery wardrobe?

After shoulder surgery, it’s important to prioritize comfort and ease of dressing while still taking care to protect your healing shoulder. Here are some suggestions for a post-shoulder surgery wardrobe:

  1. Loose-fitting clothing: Opt for loose-fitting tops, shirts, and dresses that do not put pressure on your shoulder or restrict movement. Look for garments with wider necklines or button-up shirts that can be easily put on and taken off without having to lift your arms too much.
  2. Front-opening or wrap-style tops: Choose tops or blouses with front buttons or wraps as they allow for easy dressing without having to raise your arms. These styles also provide flexibility in adjusting the fit to accommodate any dressings or slings.
  3. Wide-neck or off-the-shoulder styles: Tops or dresses with wide necklines or off-the-shoulder designs can be beneficial as they minimize contact with the surgical site and avoid rubbing against any dressings or sutures.
  4. Stretchy or soft fabrics: Opt for clothing made from stretchy or soft fabrics that provide comfort and ease of movement. These materials can be more forgiving and accommodate any swelling or restrictions in shoulder mobility.
  5. Bottoms with elastic waistbands: Consider wearing bottoms, such as pants, skirts, or shorts, with elastic waistbands. This allows for easy dressing without the need to lift your arms or struggle with zippers or buttons.
  6. Layering options: Layering can be useful as it provides flexibility in adjusting your clothing to your comfort level. Light cardigans or jackets that can be easily taken on and off can be paired with simple tops or dresses.
  7. Avoid tight-fitting or restrictive clothing: Avoid wearing tight-fitting or constrictive clothing that may put pressure on your healing shoulder or restrict movement. These can cause discomfort and interfere with the healing process.
  8. Slip-on shoes: Opt for slip-on shoes or footwear with Velcro straps to avoid the need for tying shoelaces or bending over to put on shoes. This can make getting dressed easier and reduce strain on your shoulder.
  9. Consider the weather: Choose clothing appropriate for the weather and climate. Light and breathable fabrics may be more comfortable during warmer months, while layering options can be suitable for colder temperatures.

Remember to follow your surgeon’s instructions regarding dressings, slings, or any post-operative garments provided. These recommendations are general in nature, and it’s important to consult with your healthcare team for personalized advice based on your specific surgical procedure and recovery needs.

living alone after shoulder surgery?

Living alone after shoulder surgery can present some unique challenges, but with proper planning and support, it is still possible to manage your daily activities and promote a successful recovery. Here are some tips to help you navigate living alone after shoulder surgery:

  1. Arrange for help: Before your surgery, reach out to friends, family, or neighbors who can provide assistance during your recovery period. Ask for their support with tasks such as grocery shopping, meal preparation, house cleaning, or running errands. Having a network of supportive individuals can alleviate some of the burdens of living alone.
  2. Preparing your living space: Prior to your surgery, make some adjustments to your living space to ensure it is safe and accessible. Remove any potential hazards or obstacles that could pose a risk to your recovery. Rearrange commonly used items to be within easy reach, minimizing the need to stretch or strain your shoulder.
  3. Meal planning and preparation: Plan your meals in advance and consider preparing and freezing meals before your surgery. This will ensure that you have nutritious food readily available without the need for extensive cooking or meal preparation during your recovery. Alternatively, you can explore meal delivery services or ask friends and family to assist with meal preparation.
  4. Assistive devices and adaptations: Consider using assistive devices or adaptive equipment to make daily activities easier. For example, using long-handled reachers can help you grab items from high shelves or the floor without straining your shoulder. Adaptive aids like button hooks or zipper pulls can assist with dressing.
  5. Maintain a structured routine: Establish a structured daily routine to help you stay organized and manage your activities effectively. Having a schedule can provide a sense of normalcy and help you plan your tasks and rest periods accordingly.
  6. Personal hygiene and grooming: Adapting your personal hygiene routine may be necessary during your recovery. Consider using one-handed grooming tools, such as electric toothbrushes or hairbrushes, to make grooming tasks more manageable. If needed, ask for assistance with tasks like washing your hair or tying your shoelaces.
  7. Home safety precautions: Take extra precautions to ensure your safety at home. Remove any loose rugs or tripping hazards, use non-slip mats in the bathroom, and consider installing grab bars or handrails to provide stability and support when moving around.
  8. Communicate with your healthcare team: Stay in close communication with your surgeon and healthcare team throughout your recovery process. Inform them of any concerns or challenges you are facing, and follow their guidance regarding rehabilitation exercises, medication management, and any restrictions on activities.
  9. Stay connected: While recovering alone, it’s important to maintain social connections. Stay in touch with friends and family through phone calls, video chats, or social media.

Remember to prioritize rest, listen to your body, and seek help if needed. Each individual’s recovery may vary, so it’s important to consult with your healthcare team for personalized advice and recommendations based on your specific surgery and recovery progress.


In conclusion, living alone after shoulder surgery may present some challenges, but with proper planning, support, and adaptations, you can successfully manage your daily activities and promote a smooth recovery. By arranging for assistance, preparing your living space, and utilizing assistive devices, you can minimize strain on your healing shoulder and maintain your independence. Establishing a structured routine, prioritizing personal hygiene and grooming, and taking home safety precautions are important for your well-being and safety. Stay connected with your healthcare team, communicate any concerns, and follow their guidance throughout the recovery process. Remember, while living alone may require additional effort, it is possible to navigate this phase and achieve a successful recovery.

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